West Indian Breakfast Recipes: Delicious and Authentic Morning Meals

Discover authentic West Indian breakfast recipes that showcase the vibrant flavors and culinary traditions of the region. Indulge in dishes like saltfish and ackee, doubles, and bakes.

Start your day with a taste of the Caribbean that will transport you to paradise. From spicy and flavorful to sweet and savory, West Indian breakfast recipes offer a diverse array of options to suit every palate. Immerse yourself in the rich cultural heritage of the West Indies through its delicious morning fare.

Explore a world of bold spices, fresh ingredients, and mouthwatering dishes that will leave you craving more. Experience the joy of Caribbean cooking with these delectable breakfast recipes that are sure to brighten your mornings.

Credit: thatgirlcookshealthy.com

1. Ackee And Saltfish

Ackee and saltfish is a traditional West Indian breakfast dish that is both delicious and nutritious.

Ingredients

• Ackee (canned or fresh)
• Saltfish
• Tomatoes
• Onions
• Scotch bonnet pepper
• Oil
• Black pepper

Instructions

1. Soak saltfish overnight to remove excess salt.
2. Boil ackee until tender and set aside.
3. Sauté onions, tomatoes, and pepper in oil.
4. Add flaked saltfish and ackee to the pan.
5. Season with black pepper and cook until flavors combine.

Enjoy this flavorful dish with some fried dumplings or boiled green bananas for an authentic West Indian breakfast experience.

2. Callaloo And Dumplings

One of the quintessential West Indian breakfast recipes is Callaloo and Dumplings. This hearty and flavorful dish is a favorite among locals and visitors alike.

Ingredients

• 1 bunch of callaloo leaves
• 1 cup of all-purpose flour
• 1/4 cup of cornmeal
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 scotch bonnet pepper, diced
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 cups of vegetable broth
• 2 tablespoons of oil

Instructions

1. Start by washing the callaloo leaves thoroughly and chopping them into small pieces.
2. In a large pot, sauté the onion, garlic, and scotch bonnet pepper in oil until fragrant.
3. Add the chopped callaloo leaves to the pot and cook until wilted.
4. Pour in the vegetable broth, salt, and black pepper. Let the mixture simmer for about 15 minutes.
5. While the callaloo is simmering, prepare the dumplings by mixing flour, cornmeal, and water to form a stiff dough.
6. Shape the dough into small balls and drop them into the simmering callaloo mixture.
7. Cover the pot and let the dumplings cook for about 10-15 minutes until they are cooked through.
8. Serve the Callaloo and Dumplings hot for a delicious and authentic West Indian breakfast experience.

3. Roti And Curry

One of the most beloved and iconic West Indian breakfast dishes is Roti and Curry. This flavorful combination is a staple in many Caribbean households, and it’s easy to see why. The soft and flaky roti paired with the rich and aromatic curry is a match made in food heaven. Whether you prefer chicken, beef, or vegetarian options, there are endless possibilities when it comes to creating a delicious roti and curry breakfast.

Ingredients

Here are the ingredients you’ll need to make a mouthwatering roti and curry:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup warm water
• 2 tablespoons oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1 pound chicken, beef, or vegetables of your choice
• 1 cup coconut milk
• Salt and pepper to taste

Instructions

Follow these step-by-step instructions to create a delicious roti and curry breakfast:

1. In a large bowl, combine the all-purpose flour, baking powder, and salt. Mix well.
2. Add the warm water gradually to the flour mixture, and knead until a soft and smooth dough forms. Let it rest for 10 minutes.
3. Divide the dough into smaller portions and shape them into balls. Flatten each ball with a rolling pin to create thin, circular roti.
4. Heat a skillet or tawa over medium heat and cook the roti on both sides until golden brown spots appear. Set aside.
5. In a separate pan, heat the oil and sauté the diced onion and minced garlic until they become translucent.
6. Add the curry powder, ground cumin, and turmeric. Stir well to coat the onions and garlic with the spices.
7. Add the chicken, beef, or vegetables to the pan and cook until they are browned.
8. Pour in the coconut milk and season with salt and pepper. Simmer for 15-20 minutes, or until the meat or vegetables are cooked through and tender.
9. Serve the roti with the flavorful curry and enjoy!

There you have it – a delectable and satisfying West Indian breakfast with roti and curry. This dish is not only delicious but also versatile, allowing you to customize it to your liking. Whether you’re a meat lover or prefer vegetarian options, roti and curry will never disappoint!

Credit: www.indianveggiedelight.com

4. Jamaican Breakfast Porridge

Exploring the rich and diverse West Indian breakfast recipes, Jamaican Breakfast Porridge stands out as a delicious and comforting morning meal. Made with wholesome ingredients, this hearty porridge offers a delightful start to the day, and its preparation is a cherished tradition in many Jamaican households.

Ingredients

• 1 cup of cornmeal
• 4 cups of water
• 1 cinnamon stick
• 1 teaspoon of vanilla extract
• 1 can of sweetened condensed milk
• 1/4 teaspoon of salt
• Ground nutmeg for garnish

Instructions

1. In a saucepan, combine the cornmeal and water, stirring to prevent lumps.
2. Place the cinnamon stick in the pan and bring the mixture to a simmer over medium heat.
3. Add the vanilla extract and continue to stir for about 15 minutes until the porridge thickens.
4. Stir in the sweetened condensed milk and salt and cook for an additional 5 minutes.
5. Remove the cinnamon stick from the porridge and discard.
6. Serve the porridge hot, sprinkled with ground nutmeg for a delightful touch of flavor.

5. Aloo Paratha

Aloo Paratha are delicious Indian stuffed bread that make for a fulfilling and tasty breakfast option. This West Indian classic consists of a soft, flaky bread filled with spicy mashed potatoes, making it a popular choice among all age groups.

Ingredients

• 2 cups whole wheat flour
• 4 medium-sized boiled potatoes
• 1 small finely chopped onion
• 2 finely chopped green chilies
• 1 teaspoon grated ginger
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Chopped coriander leaves for garnish
• Butter or ghee for cooking

Instructions

1. In a large mixing bowl, combine the whole wheat flour with water to make a soft dough. Let it rest for 30 minutes.
2. Peel and mash the boiled potatoes in another bowl. Add the chopped onions, green chilies, ginger, cumin seeds, turmeric powder, red chili powder, garam masala, and salt. Mix well.
3. Divide the dough and potato mixture into equal portions. Roll out a portion of the dough, place a portion of the mixture in the center, and seal the edges to form a stuffed ball.
4. Flatten the stuffed ball and roll it out gently into a round paratha using some flour for dusting.
5. Heat a griddle or tawa and cook the paratha on both sides, applying butter or ghee until golden brown spots appear.
6. Repeat the process with the remaining dough and potato mixture to make more parathas.
7. Serve hot with a dollop of butter and yogurt or any chutney of your choice.

6. Coconut Bake

A delicious and popular West Indian breakfast option is the scrumptious Coconut Bake. This mouthwatering dish is a coconut-flavored bread that pairs perfectly with savory or sweet accompaniments. Made with simple ingredients, Coconut Bake is a favorite among locals and visitors alike.

Ingredients:

• 2 cups of all-purpose flour
• 2 teaspoons of baking powder
• 1/2 teaspoon of salt
• 2 tablespoons of sugar
• 1/2 cup of grated coconut
• 1/2 cup of water
• 1/4 cup of butter, melted

Instructions:

1. In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and sugar.
2. Add the grated coconut to the dry ingredients and mix well.
3. Gently pour in the water and melted butter, then mix until a dough forms.
4. Knead the dough on a lightly floured surface for about 5 minutes, or until it becomes smooth and elastic.
5. Place the dough back into the mixing bowl, cover with a damp cloth, and let it rest for 30 minutes.
6. Preheat the oven to 350°F (180°C) and grease a baking sheet.
7. Divide the dough into small balls and flatten them to your desired thickness.
8. Arrange the flattened dough balls on the greased baking sheet.
9. Bake in the preheated oven for 25-30 minutes, or until the Coconut Bake turns golden brown.
10. Remove from the oven and let it cool slightly before serving.

Enjoy the warm, fragrant Coconut Bake with your preferred accompaniments, such as fried fish, saltfish buljol, or even sweet toppings like jam or butter. This delightful breakfast option will surely satisfy your taste buds and leave you wanting more!

7. Doubles

Doubles is a popular street food in Trinidad and Tobago. It consists of two fried flatbreads known as ‘bara’ filled with curried chickpeas.

Ingredients:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1 cup water
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 tablespoon vegetable oil

Instructions:

1. Mix flour, baking powder, turmeric, cumin, coriander, and salt in a bowl.
2. Add water gradually and knead into a soft dough.
3. Cover and let the dough rest for 30 minutes.
4. Meanwhile, heat oil in a pan and sauté onion and garlic.
5. Add chickpeas, curry powder, and salt to the pan and cook for 10 minutes.
6. Divide the dough into equal portions and roll out into flatbreads.
7. Fry the flatbreads until golden brown on both sides.
8. Fill each flatbread with the chickpea mixture and enjoy hot!

8. Green Fig And Saltfish

Green Fig and Saltfish is a traditional West Indian breakfast recipe that is flavorful and satisfying. Its unique combination of green fig (unripened bananas) and salted cod fish makes it a popular dish in the Caribbean.

Ingredients:

• Green fig (unripened bananas)
• Saltfish (salted cod fish)
• Onions
• Tomatoes
• Peppers
• Scallions
• Thyme
• Black pepper
• Oil
• Water

Instructions:

1. Boil green fig until tender, then peel and slice.
2. Soak saltfish to remove excess salt, then flake into pieces.
3. Sauté onions, tomatoes, peppers, scallions, thyme, and black pepper in oil.
4. Add saltfish to the pan and cook until heated through.
5. Add sliced green fig and a splash of water, then simmer until flavors meld.
6. Serve hot and enjoy this delicious West Indian breakfast dish!

9. Plantain Porridge

Plantain porridge is a popular West Indian breakfast recipe that is not only delicious but also packed with nutrients. Made from ripe plantains, this porridge is a creamy and comforting dish that will keep you full and satisfied throughout the morning. If you’re looking to switch up your breakfast routine, give this plantain porridge a try!

Ingredients:

• 2 ripe plantains
• 1 cup coconut milk
• 1 cup water
• 1/4 cup granulated sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. Peel the plantains and cut them into small pieces.
2. In a medium-sized saucepan, combine the plantains, coconut milk, water, sugar, cinnamon, nutmeg, and salt.
3. Place the saucepan over medium heat and bring the mixture to a simmer.
4. Reduce the heat to low and let the porridge cook for about 20-25 minutes, or until the plantains are soft and cooked through.
5. Remove the saucepan from the heat and stir in the vanilla extract.
6. Using a hand blender or a regular blender, blend the mixture until smooth and creamy.
7. Return the saucepan to the heat and cook for an additional 5 minutes, stirring constantly.
8. Remove from heat and let the porridge cool slightly before serving.
9. Serve warm and enjoy!

This plantain porridge is not only delicious but also incredibly versatile. You can customize it to your liking by adding toppings such as sliced bananas, chopped nuts, or a drizzle of honey. With its creamy texture and rich flavor, this breakfast dish is sure to become a new favorite in your kitchen. Give it a try and start your day off right with a taste of the West Indies!

10. Sada Roti

When it comes to West Indian breakfast recipes, Sada Roti is a popular and delicious option that can be enjoyed with a variety of savory and sweet accompaniments. This unleavened flatbread is a staple in West Indian cuisine and is loved for its soft and chewy texture. Sada Roti is simple to make and pairs wonderfully with dishes such as curries, meats, and vegetable stews. Let’s explore how to prepare this delightful dish with the following sections on ingredients and instructions.

Ingredients

• 3 cups all-purpose flour
• 1 teaspoon salt
• 1 cup water
• 2 tablespoons ghee or oil

Instructions

1. In a large mixing bowl, combine the all-purpose flour and salt.
2. Add water gradually, mixing the dough until it comes together.
3. Knead the dough on a floured surface until it becomes smooth and elastic.
4. Divide the dough into small balls and roll each ball into a flat disc.
5. Heat a griddle or a non-stick pan over medium heat.
6. Place the rolled dough onto the griddle and cook for a few minutes on each side until it puffs up and develops golden-brown spots.
7. Brush the cooked roti with ghee or oil before serving.

11. Creole Omelet

Creole omelet is a delicious and flavorful dish that’s perfect for a hearty West Indian breakfast. It’s a satisfying meal that combines the rich flavors of the Caribbean with the comfort of a classic omelet. Whether you’re looking for a hearty breakfast to start your day or a delightful brunch option, this Creole omelet is sure to become a favorite in your home.

Ingredients

• 4 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup diced tomatoes
• 1/4 cup diced cooked ham or sausage
• 1/4 cup shredded cheddar cheese
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a bowl, beat the eggs and season with salt and pepper.
2. Heat the olive oil in a skillet over medium heat.
3. Add the bell peppers, onions, and tomatoes to the skillet and sauté until softened.
4. Add the diced ham or sausage to the skillet and cook until heated through.
5. Pour the beaten eggs into the skillet, allowing them to cook undisturbed for a few minutes.
6. Sprinkle the shredded cheddar cheese over the eggs, then fold the omelet in half.
7. Cook for an additional minute or until the cheese is melted and the omelet is cooked through.
8. Garnish with chopped cilantro and serve hot.

Credit: www.tastingtable.com

12. Cornmeal Porridge

Welcome to the world of West Indian breakfast recipes! In this blog post, we are going to explore the mouthwatering and nutritious Cornmeal Porridge. Whether you are a fan of traditional Caribbean cuisine or simply curious about trying new dishes, this recipe is sure to delight your taste buds. Let’s dive in!

Ingredients

Now let’s gather the ingredients necessary to create this delightful West Indian breakfast dish.

Ingredients:	Quantity:
Cornmeal	1 cup
Water	4 cups
Coconut milk	1 cup
Cinnamon powder	1 teaspoon
Nutmeg	¼ teaspoon
Salt	Pinch
Vanilla extract	1 teaspoon
Sweetener (optional)	To taste

Instructions

Now that we have all the ingredients ready, let’s get started with preparing the Cornmeal Porridge.

1. In a saucepan, bring water to a boil over medium heat.
2. Gradually add the cornmeal into the boiling water, stirring continuously to avoid lumps.
3. Reduce the heat to low and let the mixture simmer for about 15 minutes, stirring occasionally.
4. Add the coconut milk, cinnamon powder, nutmeg, salt, and vanilla extract to the saucepan. Stir well to combine.
5. Continue simmering the mixture for another 10-15 minutes until it reaches a thick, creamy consistency.
6. Taste the porridge and adjust the sweetness according to your preference by adding sweetener if desired.
7. Remove the saucepan from heat and allow the porridge to cool slightly before serving.
8. Serve the Cornmeal Porridge warm in bowls, garnished with a sprinkle of cinnamon powder on top.

There you have it! A delicious and comforting Cornmeal Porridge that is perfect to start your day with. Its creamy texture and warm flavors will surely leave you wanting more.

13. Guava Duff

Indulge in the delightful flavors of West Indian breakfast with a serving of Guava Duff. This sweet and aromatic dish, made from ripe guavas and dough, is a popular morning treat in the Caribbean. Enjoy a taste of tropical paradise to kick-start your day.

Ingredients

• 2 cups all-purpose flour
• 1/2 cup granulated sugar
• 1/2 tsp salt
• 1/2 cup butter, cold and cubed
• 1/2 cup water
• 1 cup guava paste, diced

Instructions

1. In a mixing bowl, combine flour, sugar, and salt.
2. Add the cold butter and cut it into the flour mixture until crumbly.
3. Gradually add water and knead into a smooth dough.
4. Roll out the dough into a rectangle.
5. Spread the diced guava paste on top.
6. Roll up the dough to form a log, sealing the edges.
7. Wrap the log in a clean cloth and tie the ends tightly.
8. Boil in water for an hour until cooked through.
9. Unwrap, slice, and serve warm with sugar glaze.

14. Fried Dumplings

14. Fried Dumplings are a popular West Indian breakfast dish that brings a unique and delightful taste to the table.

Ingredients

• All-purpose flour
• Vegetable oil
• Salt
• Baking powder
• Water

Instructions

1. In a mixing bowl, combine flour, salt, and baking powder.
2. Add water gradually, mixing until a soft dough forms.
3. Divide the dough into small balls and flatten them slightly.
4. Heat vegetable oil in a pan over medium heat.
5. Fry the dumplings until golden brown on each side.
6. Remove from the pan and drain excess oil on paper towels.
7. Serve hot and enjoy the crispy goodness of fried dumplings!

15. Coo Coo

Discover the flavorful Coo Coo, a traditional West Indian breakfast dish made from cornmeal and okra. This unique recipe is a staple in many Caribbean homes and is often served alongside saltfish for a delicious start to the day. Enjoy the rich cultural heritage of the West Indies with this delightful and satisfying breakfast option.

Coo Coo is a traditional West Indian breakfast dish that is as rich in flavor as it is in history. Made from cornmeal, this incredible recipe has been enjoyed for generations in the Caribbean. With its unique texture and savory taste, Coo Coo is a breakfast that will transport you to the sunny shores of the West Indies. Below, you’ll find the ingredients and instructions to make this delightful dish at home.

Ingredients

To prepare this flavorful West Indian breakfast recipe, you will need the following ingredients:

• 2 cups of cornmeal
• 1 cup of water
• 2 cups of coconut milk
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of fresh thyme leaves, chopped
• 1 scotch bonnet pepper, finely chopped (optional)
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions

Now, let’s dive into the step-by-step instructions to prepare this tantalizing West Indian breakfast recipe:

1. In a large bowl, combine the cornmeal, water, and coconut milk. Mix well until you get a smooth batter-like consistency.
2. Heat the vegetable oil in a large skillet over medium heat. Add the onions, garlic, thyme, and scotch bonnet pepper (if using). Sauté until the onions are translucent and fragrant.
3. Add the cornmeal mixture to the skillet and stir continuously to prevent lumps from forming.
4. Reduce the heat to low and let the mixture simmer for about 20 minutes, stirring occasionally to ensure it does not stick to the pan.
5. After 20 minutes, the Coo Coo should have thickened and become creamy.
6. Season with salt and pepper to taste, adjusting the flavors to your liking.
7. Remove the skillet from the heat and let the Coo Coo cool slightly before serving.

Serve your homemade Coo Coo warm alongside your favorite West Indian breakfast dishes such as saltfish, callaloo, or plantains. It’s a perfect way to start your day with a taste of the Caribbean. Enjoy the bold flavors and rich cultural heritage of this incredible dish!

Frequently Asked Questions On West Indian Breakfast Recipes

What Are Some Traditional West Indian Breakfast Dishes?

West Indian breakfast dishes often include Ackee and Saltfish, Callaloo, and Buljol. These dishes are flavorful and vibrant, reflecting the rich culinary heritage of the region.

How Can I Make A Delicious Caribbean-style Breakfast At Home?

To enjoy a Caribbean-style breakfast at home, try preparing dishes like codfish fritters, plantain porridge, and fried dumplings. Incorporating fresh tropical fruits and spices will enhance the authentic flavors.

Are There Any Vegetarian Options For A West Indian Breakfast?

Yes, there are delicious vegetarian options such as coconut bake, fried dumplings, and callaloo. These dishes are perfect for those seeking a meat-free West Indian breakfast experience.

Conclusion

Overall, West Indian breakfast recipes offer a delightful combination of flavors, textures, and spices that can satisfy anyone’s taste buds. From the savory dishes like saltfish and ackee to sweet treats like coconut bread and bakes, there is something for everyone to enjoy.

So, why not start your day with a taste of the Caribbean and add these delicious recipes to your breakfast rotation? Your mornings will never be the same again!