Fish Recipes Hawaii : Delicious Hawaiian Fish Dishes




Fish Recipes Hawaii

For the best fish recipes in Hawaii, try Hawaiian Style Mahi Mahi with gluten-free flour, rice, soy, and coconut oil, or enjoy Lilikoi Butter with Coconut Fish Fillets featuring coconut butter, macadamia nuts, and red pepper. You can also savor Grilled Hawaiian Fish with Papaya Relish made with mahi mahi, papaya, red bell pepper, olive oil, and lemon juice.

If you want to learn how to cook traditional Hawaiian fish dishes, check out the videos by Kimi Werner on YouTube, where she shares recipes like Sautéd Mu-Hawaiian Fish with orange juice and crispy garlic, Kumu-Steamed Whole Fish with hot peanut oil, and Grilled Kala, Unicorn Fish.

Some popular Hawaiian fish to try include Ahi, Hapu’upu’u, Mahi Mahi, Opah, Monchong, and Uku. Don’t forget to indulge in the local favorite, poke, a dish made with freshly caught fish, salt, seaweed, and crushed inamona or kukui nuts.

Traditional Hawaiian Fish Recipes

Discover the captivating flavors of Traditional Hawaiian Fish Recipes, a true taste of Hawaii’s culinary heritage. Indulge in a variety of mouthwatering fish dishes, including grilled mahi-mahi with papaya relish and lilikoi butter with coconut fish fillets. Embrace the fresh and vibrant essence of Hawaiian cuisine with these delightful fish recipes.

If you’re looking to add a taste of the Hawaiian islands to your dinner table, you can’t go wrong with these traditional fish recipes. Hawaii is known for its fresh and flavorful seafood, and these recipes showcase the best of what the ocean has to offer. From sweet and tangy sauces to fruity relishes, these dishes are sure to transport you straight to the shores of Hawaii.

Lilikoi Butter With Coconut Fish Fillets

One of the most popular traditional Hawaiian fish recipes is Lilikoi Butter with Coconut Fish Fillets. This dish combines the tartness of lilikoi, also known as passion fruit, with the creamy richness of coconut to create a mouthwatering sauce that perfectly complements the delicate flavor of fish fillets. To make this dish, you’ll need a few simple ingredients:

  • Coconut butter
  • Macadamia nuts
  • Fish fillets
  • Red pepper

To prepare this dish, start by melting the coconut butter in a pan. Add the macadamia nuts and red pepper, and sauté until they are golden brown and fragrant. Then, add the fish fillets to the pan and cook until they are flaky and cooked through. Serve the fish fillets with a generous drizzle of the lilikoi butter sauce, and enjoy the tropical flavors of Hawaii.

Grilled Hawaiian Fish With Papaya Relish

Another delicious traditional Hawaiian fish recipe is Grilled Hawaiian Fish with Papaya Relish. This dish combines the smoky char of grilled fish with the sweet and tangy flavors of papaya relish. To make this dish, you’ll need the following ingredients:

  • Mahi mahi fillets
  • Papaya
  • Red bell pepper
  • Olive oil
  • Lemon juice

Start by seasoning the fish fillets with salt and pepper, then grill them until they are cooked through and slightly charred. Meanwhile, prepare the papaya relish by combining diced papaya, red bell pepper, olive oil, and lemon juice in a bowl. Mix well and let the flavors meld together. Serve the grilled fish with a generous scoop of the papaya relish on top, and enjoy the fresh and tropical flavors of this Hawaiian favorite.

Sautéed Mu-hawaiian Fish With Orange Juice And Crispy Garlic

If you’re looking for a savory and flavorful traditional Hawaiian fish recipe, look no further than Sautéed Mu-Hawaiian Fish with Orange Juice and Crispy Garlic. This dish combines the tanginess of orange juice with the umami flavor of crispy garlic to create a unique and delicious sauce for the fish. Here’s what you’ll need:

  • Fish fillets
  • Orange juice
  • Garlic

Start by sautéing the garlic in a pan until it becomes golden brown and crispy. Remove the garlic from the pan and set it aside. In the same pan, add the fish fillets and cook them until they are flaky and cooked through. Once the fish is cooked, remove it from the pan and set it aside. Deglaze the pan with orange juice, scraping up any browned bits from the bottom. Let the orange juice simmer until it reduces slightly and thickens. Pour the orange juice sauce over the fish fillets, and top with the crispy garlic. The combination of flavors in this dish is truly unforgettable.

Fish Recipes Hawaii  : Delicious Hawaiian Fish Dishes


Kimi Werner’s Hawaiian Fish Recipes

Kimi Werner’s Hawaiian Fish Recipes are a true taste of the islands, showcasing the delicious flavors and fresh ingredients that Hawaii is known for. From the preparation of the fish to the final plating, each step of these recipes is carefully crafted to bring out the best in every bite. If you’re looking to bring a taste of Hawaii to your table, look no further than these mouthwatering fish recipes by Kimi Werner.

Fish Prep

Before diving into the cooking process, it’s important to properly prepare the fish. Ensure that the fish is cleaned and scaled, removing any unwanted parts. Rinse the fish thoroughly and pat dry with a paper towel to remove excess moisture. This step is essential for a clean and delicious final product.

Seasoning The Fish

Seasoning the fish is crucial to infuse it with flavor. Sprinkle the fish generously with salt and pepper, ensuring that both sides are coated. For an extra burst of flavor, you can also add herbs or spices that complement the fish’s natural taste.

Saute The Garlic

In a pan, heat some oil or butter over medium-high heat. Add minced garlic to the pan and sauté until fragrant and golden brown. Be careful not to burn the garlic, as it can turn bitter. This step adds a nice aromatic touch to the dish.

Adding The Liquids

Once the garlic is sautéed, it’s time to add the liquids to the pan. This can include soy sauce, lemon juice, or any other sauce or marinade of your choice. Gently pour the liquid over the fish, allowing it to coat the fish evenly.

Plate And Serve

When the fish is cooked and infused with the flavors, it’s time to plate and serve. Transfer the fish to a serving platter, arranging it in an appealing manner. Garnish with fresh herbs, lemon slices, or any other desired toppings. Remember to serve it immediately to maintain its freshness and taste.

Kumu – Steamed Whole Fish With Hot Peanut Oil

Kumu is a traditional Hawaiian dish of steamed whole fish served with a flavorful hot peanut oil. This popular seafood recipe highlights the fresh catch of Hawaii, delivering a unique blend of delicate textures and rich flavors. Perfect for those seeking an authentic taste of Hawaiian cuisine.


Experience the true taste of Hawaii with our mouthwatering recipe for Kumu – Steamed Whole Fish with Hot Peanut Oil. This traditional Hawaiian dish brings together the freshest fish, vibrant greens, and flavorful peanut oil for a delightful culinary experience. Whether you’re a seafood lover or looking to explore Hawaiian cuisine, this recipe is a must-try. Let’s dive into the step-by-step process of preparing this delicious dish.

Cleaning The Fish

Start by thoroughly cleaning the fish to ensure it’s free from any scales, dirt, or impurities. Rinse the fish under cold water and pat it dry with a paper towel. This will help the flavors penetrate the fish evenly during the steaming process.

Scoring The Fish

Using a sharp knife, make diagonal cuts on both sides of the fish. This technique, known as scoring, helps the fish cook evenly and allows the flavors to infuse into every bite. Be sure to make clean, shallow cuts to avoid cutting all the way through the fish.

How To Steam Fish

Prepare a steamer by filling a pot with water and bringing it to a boil. Place the fish on a heatproof plate and carefully place the plate in the steamer. Cover the pot with a lid and let the fish steam for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.

Sautéing Greens

While the fish is steaming, heat a pan over medium heat and add a splash of oil. Sauté your choice of greens, such as bok choy or spinach, until they are wilted and tender. This adds a fresh and vibrant element to the dish.

Finishing The Greens

Once the greens are cooked, season them with a pinch of salt and a squeeze of lemon juice. This brightens up the flavors and complements the delicate taste of the steamed fish.

Chopping Cilantro

To add a burst of herbaceous freshness, chop a handful of fresh cilantro. This will be used as a garnish for the finished dish.

Finished Fish

Remove the steamed fish from the pot and transfer it to a serving platter. Drizzle hot peanut oil over the fish, creating a flavorful and aromatic finish. Garnish with the chopped cilantro and serve the fish alongside the sautéed greens. Enjoy the tender, succulent fish infused with the nutty richness of peanut oil.

Now that you have the recipe for Kumu – Steamed Whole Fish with Hot Peanut Oil, it’s time to bring a taste of Hawaii to your table. With its simple yet bold flavors, this dish is sure to impress both your family and guests. Savor the essence of Hawaiian cuisine and create unforgettable culinary memories.

Fish Recipes Hawaii  : Delicious Hawaiian Fish Dishes


Grilled Kala – A Tradition Of Growing Up In Hawaii

Experience the tradition of growing up in Hawaii with Grilled Kala, a beloved fish recipe. Indulge in the flavors of this Hawaiian classic that captures the essence of the island’s cuisine.


Grilled Kala, unicorn fish, is a beloved delicacy in Hawaii and holds a special significance in the hearts of those who grew up on the islands. This traditional dish is not only a culinary delight but also a reflection of the island’s rich culture, heritage, and love for fresh seafood.

Introducing The Kala Fish

The Kala fish, also known as unicorn fish, is a staple in Hawaiian cuisine. Known for its tender, flavorful meat and unique appearance, it has been a favorite choice for grilling among the locals for generations.

Grilling The Fish

Grilling the Kala fish is an art that requires patience and precision. The fish is carefully placed on a hot grill, allowing the flames to impart a smoky flavor while keeping the meat tender and juicy.

Flipping The Fish

Flipping the Kala fish at the right moment is crucial to ensure even cooking and prevent the delicate meat from sticking to the grill. Careful attention is paid to this step to preserve the flavors and texture.

Making The Sauce

The sauce, often made with a blend of local ingredients and spices, complements the natural flavors of the Kala fish. It adds a burst of tanginess or sweetness, enhancing the overall dining experience.

Seasoning The Fish

Seasoning the Kala fish with a mix of traditional Hawaiian spices and herbs is a vital part of the grilling process. This step ensures that every bite is infused with the authentic flavors of Hawaii.

Saucing The Fish

The final touch is saucing the grilled Kala fish, infusing it with the perfect balance of savory and sweet flavors that embodies the essence of Hawaiian cuisine.

Best Fish To Eat In Hawaii

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Planning a trip to Hawaii and wondering what delicious fish to try during your stay? Hawaii is known for its fresh and flavorful seafood, and the local cuisine offers an array of delectable fish dishes. Here are some of the best fish to eat in Hawaii that you shouldn’t miss out on:


Ahi, also known as yellowfin and bigeye tuna, is a popular choice in Hawaiian cuisine. This flavorful fish is often enjoyed as sashimi, poke, or grilled, offering a versatile and delicious dining experience.


Hapu’upu’u, with its delicate and mild flavor, is a sought-after fish in Hawaii. This deep-water grouper is prized for its tender flesh and is commonly prepared steamed or grilled to highlight its natural taste.

Mahi Mahi

Mahi Mahi, also known as dorado, is a staple in Hawaiian fish recipes. With its firm yet flaky texture and mild, sweet flavor, Mahi Mahi is often grilled, pan-seared, or served as a delicious addition to poke bowls.


Opah, also known as moonfish, is a unique and flavorful fish found in Hawaiian waters. Its rich, buttery texture and bold flavor make it an ideal choice for grilling or searing, creating a memorable dining experience.


Monchong, or sickle pomfret, is a highly prized fish in Hawaii known for its delicate, sweet flavor and moist, tender flesh. This versatile fish is often pan-seared, grilled, or used in traditional Hawaiian recipes to showcase its exceptional taste.


Uku, a delectable deep-water snapper, is highly esteemed in Hawaiian cuisine for its firm, lean flesh and rich, succulent flavor. Whether it’s prepared steamed, grilled, or served raw in poke, Uku offers a delightful culinary experience.

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Official State Fish Of Hawaii

The official state fish of Hawaii is the humuhumunukunukuapua’a, which can be used to prepare a variety of delicious fish recipes in Hawaii. From grilled mahi mahi with papaya relish to sautéed mu-Hawaiian fish with orange juice and crispy garlic, there are endless possibilities to explore the flavors of Hawaiian cuisine.

The official state fish of Hawaii is the humuhumunukunukuapua’a. This unique and fascinating fish is native to the waters surrounding Hawaii and is known for its distinctive appearance and vibrant colors.


The humuhumunukunukuapua’a is a tropical fish that can only be found in the warm waters of the Pacific Ocean, particularly around the Hawaiian Islands. Its name, which is quite a mouthful, actually comes from the Hawaiian language and translates to “fish with a snout like a pig.”

Origin And Evolution Of Poke

Hawaii is known for its vibrant culinary scene, and one dish stands out as a true island favorite – poke. But what is poke and where did it come from? Poke has come a long way from its origins in pre-contact times, when ancient Hawaiians feasted on freshly caught fish massaged with sea salt, seaweed, and crushed inamona or kukui nuts. Let’s delve into the fascinating history of poke and how it has evolved over the years.

Pre-contact Times

In pre-contact times, before the arrival of Europeans in Hawaii, the ancient Hawaiians had already perfected their traditional methods of preparing fish. Freshly caught fish was the main ingredient in their meals, and poke was no exception. The fish would be carefully cleaned and then gently massaged with sea salt, enhancing its natural flavors. Seaweed and crushed inamona or kukui nuts were added to give poke its unique taste and texture.

Ingredients Used

The ingredients used in traditional poke recipes were simple, yet flavorful. Here are the key components:

  • Freshly caught fish: The star of any poke dish, the fish would often be varieties like ahi, hapu’upu’u, mahi mahi, opah, monchong, or uku, plucked fresh from the waters surrounding the Hawaiian Islands.
  • Sea salt: Used to massage the fish, sea salt brought out its natural flavors and helped to preserve it.
  • Seaweed: Added to the poke for its unique taste and nutritional benefits.
  • Inamona or kukui nuts: Crushed inamona or kukui nuts were mixed into the poke, giving it a rich, nutty flavor.

These simple ingredients combined to create a dish that was both satisfying and delicious.

As you can see, poke originated in the pre-contact times of ancient Hawaii and has since evolved into the beloved dish we know today. The combination of freshly caught fish, sea salt, seaweed, and crushed inamona or kukui nuts created a flavor profile that has stood the test of time. Stay tuned as we explore the modern variations and creative twists on this classic Hawaiian dish.

Fish Recipes Hawaii  : Delicious Hawaiian Fish Dishes


Edible Fish In Hawaii

Discover the best edible fish in Hawaii and explore a variety of fish recipes. From Mahi Mahi to Ahi and Opah, indulge in the flavors of Hawaiian seafood for a truly authentic experience. Enjoy grilled, sautéed, or steamed fish dishes that are both simple and healthy.

Experience the taste of Hawaii with these delicious fish recipes.

Ulua/papio (jacks)

The Ulua, also known as Papio, is a popular fish in Hawaii, both for fishing enthusiasts and as a delicious seafood option. These fish are known for their strength and can put up quite a fight when caught. Ulua/Papio is commonly found near reefs and rocky areas, making them a favorite catch for local fishermen.


In Hawaii, Surgeonfish are also known as “Manini.” They are easily recognizable by their vibrant colors and unique shape. These herbivorous fish feed on algae, which gives them a distinct flavor. Surgeonfish are often enjoyed in dishes such as fish tacos or grilled with a hint of lemon and herbs.

Uhu (parrotfish)

The Uhu, or Parrotfish, is another popular choice in Hawaiian cuisine. Known for its vibrant colors and parrot-like beak, this fish has a unique taste and texture. Uhu can be enjoyed in various ways, including pan-seared or grilled with a touch of tropical marinade. Its delicate flavor pairs well with fruity salsas or citrus-based sauces.

Weke And Other Goatfishes

Weke, also known as Goatfish, is a group of fish commonly found in Hawaiian waters. These fish have a mild and sweet flavor, making them a favorite for many seafood lovers. Weke are often used in traditional Hawaiian dishes such as fish stew or as a key ingredient in poke bowls. Their versatility allows them to be cooked in various ways, including frying, grilling, or baking.

Kaku (barracuda)

Kaku, also known as Barracuda, is a predatory fish found in Hawaiian waters. Although it may not be as popular as some other fish, it is still enjoyed by locals who appreciate its firm texture and mild flavor. Kaku can be prepared by grilling or baking, and its meat is often used in fish tacos or as a flavorful addition to ceviche.

The Best Hawaiian Fish Recipes On Yummly

Are you craving some delicious Hawaiian fish recipes? Look no further! We have curated a list of the best Hawaiian fish recipes on Yummly for you to try. From mouthwatering Hawaiian fish tacos to hip Hawaiian fish dishes and refreshing Hawaiian Cobb salad, these recipes will transport you to the tropical paradise of Hawaii. So grab your apron and get ready to impress your taste buds!

Hawaiian Fish Tacos

Indulge in the flavors of Hawaii with these delectable Hawaiian fish tacos. Made with fresh mahi-mahi fillets, gluten-free flour and soy sauce, these tacos offer a unique blend of sweet and savory flavors. Cooked to perfection on the grill, they are topped with a zesty mango salsa that adds an extra burst of freshness. Serve these tacos at your next gathering and watch as your guests fall in love with the taste of the islands.

Hip Hawaiian Fish

Take your culinary game to the next level with these hip Hawaiian fish recipes. Whether you choose to grill a juicy mahi-mahi fillet topped with a tangy papaya relish or sauté a mouthwatering Hawaiian fish with orange juice and crispy garlic, these dishes will definitely impress. The combination of fresh ingredients and unique spices will awaken your taste buds and transport you to the beautiful beaches of Hawaii.

Hawaiian Cobb Salad

For a healthy and refreshing twist on a classic salad, try this Hawaiian Cobb salad. Packed with nutritious ingredients like fresh greens, grilled fish, and tropical fruits, this salad is a vibrant explosion of flavors. Drizzle it with a light citrus dressing for a tangy finish. Perfect for a light lunch or as a side dish for your summer barbecue, this Hawaiian Cobb salad is a crowd-pleaser that will leave everyone asking for seconds.

Frequently Asked Questions Of Fish Recipes Hawaii

What Is The Best Fish To Eat In Hawaii?

The best fish to eat in Hawaii include Ahi, Hapu’upu’u, Mahi Mahi, Opah, Monchong, and Uku. These fish are plucked fresh from the waters off the Big Island and are delicious options to try during your stay.

What Is The Famous Fish In Hawaii?

The famous fish in Hawaii is the humuhumunukunukuapua’a, which is the official state fish recognized by its long nose.

Which Is A Hawaiian Fish Dish?

Hawaiian fish dish is Mahi Mahi, a popular seafood choice in Hawaii, often grilled or served with tropical fruit relish.

What Fish In Hawaii Are Edible?

Some of the edible fish in Hawaii include ulua/papio (jacks), surgeonfish, uhu (parrotfish), weke and other goatfishes, kaku (barracuda), and introduced species of snappers and groupers. Hawaii also offers a variety of shellfish and seaweed species.


To experience the authentic flavors of Hawaii, try these delicious fish recipes. From grilled Hawaiian fish with papaya relish to sautéed Hawaiian fish with orange juice and crispy garlic, these dishes will transport you to the beautiful islands. Don’t miss out on the opportunity to try some of the best fish Hawaii has to offer, including Ahi, Mahi Mahi, and Opah.

Prepare these recipes and enjoy a taste of paradise in your own kitchen.

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