Brown Stew Fish Recipe: Authentic Jamaican Flavors




Brown Stew Fish Recipe

The Brown Stew Fish Recipe is a delicious Jamaican dish made with fresh fish cooked in a rich and flavorful stew. It is a popular and highly satisfying meal that can be enjoyed with various side dishes.

This recipe combines the perfect balance of spices, vegetables, and browning sauce to create a truly mouthwatering dish. It is a must-try for seafood lovers and those looking to experience the authentic flavors of Jamaican cuisine.

Brown Stew Fish Recipe: Authentic Jamaican Flavors


Brown Stew Fish Recipe

Are you craving a flavorful and hearty fish dish? Look no further than the delicious Brown Stew Fish recipe. This Jamaican-style dish is packed with bold flavors and tender fish, making it a favorite among seafood lovers. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Read on to discover the tantalizing ingredients and easy directions for preparing this mouthwatering dish.


Prepare your shopping list with these essential ingredients:

  • Scotch bonnet pepper
  • Browning sauce
  • Bell pepper
  • Tomato
  • Pimento
  • Whole fish
  • Dairy-free browning sauce
  • Tomato paste
  • Green bell pepper
  • Red bell pepper


Follow these step-by-step directions to create this delectable dish:

  1. Preheat the oven to 350°F.
  2. Clean and season the whole fish with salt, black pepper, and your choice of herbs.
  3. In a large skillet, heat oil over medium heat and fry the fish until golden brown on both sides. Remove from the skillet and set aside.
  4. In the same skillet, sauté bell peppers, onions, and garlic until they become soft and fragrant.
  5. Add tomato paste, browning sauce, and water to the skillet. Stir well to combine.
  6. Return the fish to the skillet and cook for an additional 10 minutes, allowing the flavors to meld together.
  7. Garnish with fresh parsley or cilantro and serve hot with your favorite side dishes.

There you have it! A tantalizing Brown Stew Fish dish that will have your taste buds dancing with delight. Don’t be intimidated by the exotic flavors – this recipe is easy to follow and perfect for both beginner and experienced cooks. Give it a try and savor the taste of Jamaica in every bite!


When it comes to cooking a delicious brown stew fish, there are several variations you can try to add your own twist to this classic dish. Whether you prefer the addition of okra, the bold flavors of Jamaican style, the creaminess of coconut milk, or even a fillet option, there is a variation that will suit your taste buds. Additionally, you can also explore the combination of stew and dumplings for a comforting and hearty meal. Let’s explore each variation in more detail:

With Okra

If you’re a fan of okra, you can enhance your brown stew fish by adding this versatile vegetable. Okra not only adds a unique texture to the dish but also brings a subtle hint of earthiness. To prepare this variation, simply add sliced okra to your traditional brown stew fish recipe during the cooking process. The okra will simmer alongside the fish, absorbing the flavors of the aromatic spices and creating a delightful combination.

Jamaican Style

Jamaican cuisine is known for its vibrant flavors and spices, and a Jamaican-style brown stew fish is no exception. To achieve this variation, you’ll need to incorporate traditional Jamaican seasonings such as Scotch bonnet pepper, browning sauce, bell pepper, tomato, and pimento. These ingredients will infuse the fish with a fiery kick and a depth of flavor that is synonymous with Jamaican cuisine. Serve it with some rice and peas for a complete Jamaican dining experience.

With Coconut Milk

For those who appreciate creamy and indulgent dishes, adding coconut milk to your brown stew fish recipe is a game-changer. The velvety texture of coconut milk complements the rich flavors of the stew, creating a luscious sauce that coats the fish perfectly. To create this variation, simply substitute a portion of the broth with coconut milk and let it simmer gently until the flavors meld together. The result is a dish that is both comforting and satisfying.


If you prefer boneless fish or want to make the dish more accessible for those who aren’t fond of dealing with fish bones, using fillets is an excellent option. Opting for fish fillets instead of whole fish simplifies the cooking process and allows for easy portioning. You can use your favorite white fish fillets such as snapper, cod, or tilapia to create a delicious brown stew fish. The fillets will soak up the flavorful stew, resulting in tender and succulent bites.

Stew And Dumplings

For a heartier meal, consider serving your brown stew fish with dumplings. Dumplings add a comforting element to the dish, providing a satisfying texture and extra body to the stew. Simply prepare your brown stew fish as usual and serve it alongside soft and fluffy dumplings. The combination of tender fish and pillowy dumplings creates a meal that is sure to please the whole family.

Popular Jamaican Recipes

Indulge in the flavorful taste of Jamaican Brown Stew Fish, a popular recipe featuring deliciously seasoned fish cooked in a rich brown gravy. With traditional Jamaican spices and ingredients like scotch bonnet pepper, bell pepper, and tomato, this dish is sure to transport your taste buds to the Caribbean.

Jamaican Brown Stew Chicken

One of the most beloved dishes in Jamaican cuisine is the flavorful and aromatic Jamaican Brown Stew Chicken. This delicious dish is a staple in Jamaican households and can be found in many Jamaican restaurants around the world.

The key to creating the perfect Jamaican Brown Stew Chicken lies in the combination of spices and cooking techniques. The chicken is first marinated in a blend of fragrant herbs and spices, including thyme, allspice, and scotch bonnet peppers. This marinade infuses the chicken with a rich and pungent flavor that is unique to Jamaican cuisine.

After marinating, the chicken is browned to perfection, creating a crispy and caramelized exterior. This step not only adds depth of flavor but also helps to seal in the juices, ensuring a tender and moist chicken.

Once the chicken is browned, it is then simmered in a flavorful stew made from a combination of onions, peppers, tomatoes, and additional spices. This stew is cooked until the chicken is tender and the flavors have melded together, creating a mouthwatering dish that is bursting with Jamaican flavors.

Jamaican Brown Stew Fish

While Jamaican Brown Stew Chicken may be the star of the show, Jamaican Brown Stew Fish is also a popular dish among seafood lovers. This dish is a delightful twist on the traditional brown stew, showcasing the vibrant flavors of the Caribbean seas.

The secret to the perfect Jamaican Brown Stew Fish lies in the choice of fish and the blend of seasonings. Whole fish, such as red snapper, is commonly used for this dish. The fish is scored and seasoned with a mixture of spices, including thyme, garlic, and scotch bonnet peppers.

Similar to the chicken version, the fish is first browned to perfection, creating a crisp and flavorful exterior. This browning step enhances the flavor of the fish and adds a beautiful caramelization.

Once the fish is browned, it is then simmered in a rich and fragrant stew made with tomatoes, bell peppers, and additional spices. The stew is cooked until the fish is tender and the flavors have melded together, creating a dish that is both flavorful and satisfying.

Whether you prefer the warming spices of Jamaican Brown Stew Chicken or the delicate flavors of Jamaican Brown Stew Fish, these popular Jamaican recipes are sure to transport you to the sunny island of Jamaica with every bite.

Brown Stew Fish Recipe: Authentic Jamaican Flavors


Recipe Videos

When it comes to learning a new recipe, nothing beats watching recipe videos. With step-by-step instructions and visual demonstrations, recipe videos make it easy to follow along and recreate the dish in your own kitchen. For those looking to master the art of cooking Brown Stew Fish, here are some popular recipe videos from renowned chefs and cooking enthusiasts.

That Girl Cooks Healthy: 40 Min

Cooking With Claudy: 35 Min

Food52: 7:26 Min

Cooking With Tammy: 0:49 Min

Jody Cooking: 17:52 Min

Tips And Tricks

Mastering the art of cooking brown stew fish requires a few tips and tricks to ensure the dish turns out delicious and perfectly seasoned. The following pointers will guide you through the process of achieving beautifully browned fish and selecting the ideal accompaniments to elevate your brown stew fish experience.

How To Make Beautifully Browned Fish

When preparing brown stew fish, achieving beautifully browned fish is essential for both flavor and presentation. To ensure the perfect browning, follow these steps:

  1. Thoroughly pat dry the fish fillets before seasoning to remove any excess moisture, allowing for better browning.
  2. Coat the fish in a light dusting of flour to create a delicate, golden crust when browned.
  3. Preheat the pan with oil until it sizzles before carefully adding the fish, ensuring it makes good contact with the heated surface for a crispy finish.
  4. Be mindful of the cooking time to prevent overcooking, aiming for beautifully browned fillets without compromising their tenderness.

What To Serve With Brown Stew Fish

Pairing your brown stew fish with complementary sides can elevate the overall dining experience. Consider serving the dish with the following accompaniments:

  • Steamed white rice, which acts as a perfect base for soaking up the flavors of the stew.
  • Boiled green bananas or yams for a hearty and satisfying addition to the meal.
  • Side salads with fresh, crisp greens and a zesty vinaigrette to provide a refreshing contrast to the rich stew.
  • Traditional Jamaican festival bread, offering a delightful blend of sweet and savory flavors to accompany the fish.

Following these tips and considering the suggested accompaniments will undoubtedly enhance your brown stew fish experience, resulting in a delectable and well-balanced meal.

Other Fish Stew Recipes

Jamaican Brown Stew Fish is a delightful and flavorful dish, where the fish is seasoned and fried then simmered in a rich savory sauce. This classic dish is a staple in Jamaican cuisine and is a must-try for seafood lovers.

It can be served with rice and peas or festival for a delicious and satisfying meal.

Bahamian Fish Stew

When it comes to fish stew recipes, the Bahamian Fish Stew is sure to satisfy your taste buds. This hearty stew is traditionally made with either grouper or conch, creating a flavorful base that sticks to your ribs. Perfect for a rainy day in paradise, the thick brown gravy adds some heat to your belly. It’s no wonder that this stew is often served for breakfast but can be enjoyed any time of day.

Classic Fish Stew

If you’re looking for a versatile fish stew recipe that you can customize to your liking, the Classic Fish Stew is the way to go. This stew allows you to use any kind of flaky fish, such as snapper, cod, rockfish, or tilapia. You can even add shrimp, scallops, or crawfish for a seafood medley. To bulk it up, feel free to add ingredients like chopped potatoes, bell peppers, zucchini, or even kale for added texture and flavor. Don’t forget to adjust the herbs and seasonings to your preference, making this stew truly your own. So whether you’re craving the bold flavors of the Bahamian Fish Stew or the versatility of the Classic Fish Stew, these recipes are sure to satisfy your fish stew cravings. Experiment with different types of fish, herbs, and vegetables to create a stew that suits your taste. Don’t forget to pair it with a side of rice or crusty bread to soak up all the delicious flavors. Start exploring these fish stew recipes today and enjoy a hearty and satisfying meal!

Ingredients And Substitutions

When it comes to making a delicious Brown Stew Fish, choosing the right fish is essential. Different types of fish can bring unique flavors and textures to this dish. Here are a few options to consider:

Choosing The Right Fish

1. Snapper: Snapper is a popular choice for Brown Stew Fish due to its firm flesh and mild flavor. It holds up well during cooking and absorbs the flavors of the stew.

2. Grouper: Grouper is another excellent choice for this recipe. It has a firm texture and a slightly sweet taste that pairs well with the rich stew.

3. Cod: Cod is a versatile fish that works well in stews. It has a delicate flavor and flakes beautifully when cooked.

If you cannot find these specific types of fish, feel free to experiment with other white fish that are available in your area.

Substitutes For Browning Sauce

In traditional Jamaican Brown Stew Fish, browning sauce is used to give the dish its signature rich color and depth of flavor. If you don’t have browning sauce on hand or prefer not to use it, here are some substitutes you can try:

  1. Worcestershire Sauce: Worcestershire sauce is a great substitute for browning sauce. It adds a savory flavor and can help achieve a similar dark color.
  2. Soy Sauce: Soy sauce can also be used as a substitute for browning sauce. It adds a rich umami flavor and can darken the stew.
  3. Dark Soy Sauce: Dark soy sauce is another option that can give the stew a deep, rich color.

Feel free to adjust the amount of these substitutes based on your personal taste preferences. Adding a tablespoon or two should be enough to achieve the desired effect.


Choosing the right fish and finding suitable substitutes for browning sauce can help you create a delicious and flavorful Brown Stew Fish. Whether you prefer snapper, grouper, or cod, or decide to use Worcestershire sauce, soy sauce, or dark soy sauce as a substitute, it’s important to experiment and find the combination that suits your taste buds the best. Get ready to enjoy a mouthwatering Brown Stew Fish that will leave you wanting more!


Discover the secrets to cooking up an authentic Jamaican Brown Stew Fish recipe with a quick Google search. With a combination of exciting videos, detailed blog posts, and recipes from various sources, you can learn how to create this delicious dish infused with Caribbean flavors using traditional ingredients like browning sauce, bell peppers, and fresh fish.

If you’re looking for a delicious and authentic Brown Stew Fish recipe, you’re in luck! We’ve gathered some of the best sources to help you create this mouthwatering Jamaican dish. From popular cooking blogs to YouTube channels, these sources offer step-by-step instructions and helpful tips to ensure your Brown Stew Fish turns out perfect every time.


Google is always a reliable source for finding a variety of recipes, including the Brown Stew Fish recipe. Simply search for “Brown Stew Fish recipe” to find numerous results. You can refine your search by adding specific ingredients or preferences such as dairy-free or Jamaican-style.

That Girl Cooks Healthy

That Girl Cooks Healthy is a popular cooking blog that provides wholesome and healthy recipes. Their Brown Stew Fish recipe takes only 40 minutes to make and is made with whole fish, dairy-free ingredients, and flavorful seasonings. Follow their easy instructions to create a nutritious and tasty dish.

Cooking With Claudy

Cooking With Claudy is another great cooking blog with a delicious Brown Stew Fish recipe. Their version uses whole red snapper, tomato paste, bell peppers, and fragrant spices. In just 35 minutes, you can have a mouthwatering Jamaican-style Brown Stew Fish ready to impress your family and friends.


Food52 is a popular recipe website that features a wide range of dishes from various cuisines. They offer a comprehensive video tutorial on how to make Jamaican Brown Stew Fish with step-by-step instructions. In this 7-minute video, you will learn all the essential techniques to create a flavorful and aromatic Brown Stew Fish.

Cooking With Tammy

Cooking With Tammy is a YouTube channel that specializes in easy and quick recipes. Their Brown Stew Fish recipe is showcased in a short 49-second video, perfect for those who want to learn how to make this dish in no time. Follow Tammy’s instructions and enjoy a delicious Brown Stew Fish in just a few simple steps.

Jody Cooking

Jody Cooking is a YouTube channel that provides detailed cooking tutorials along with uplifting scriptures. Their Jamaican Brown Stew Fish recipe video is 17 minutes long and covers everything from seasoning the fish to adding the final ingredients for a perfect stew. Jody’s step-by-step instructions will guide you through the process effortlessly.

Simply Recipes

Simply Recipes is a popular cooking website that offers a wide range of recipes for all occasions. Their Quick Easy Fish Stew recipe can be easily adapted to create a delicious Brown Stew Fish by following a few simple modifications. Try their recipe and experience the comforting flavors of a Brown Stew Fish with a quick and easy approach.

Grandbaby Cakes

Grandbaby Cakes is a food blog that celebrates classic and modern recipes with a twist. Although they don’t have a specific Brown Stew Fish recipe, their collection of Jamaican Foods and Recipes is a great resource to explore other traditional Jamaican dishes. Expand your culinary knowledge and discover new flavors with their wide selection of recipes.

Jamaican Foods And Recipes

Jamaican Foods and Recipes is a website dedicated to showcasing authentic Jamaican cuisine. They feature a 50-minute Brown Stew Fish recipe that incorporates the signature Jamaican flavors, including Scotch bonnet pepper, browning sauce, and pimento. Follow their recipe and immerse yourself in the rich and vibrant Jamaican culinary heritage.

Brown Stew Fish Recipe: Authentic Jamaican Flavors


Frequently Asked Questions Of Brown Stew Fish Recipe

What Is The Best Way To Cook Brown Fish?

The best way to cook brown fish is by searing and stewing it. First, sear the fish to achieve a beautiful brown crust. Then, stew it in a flavorful liquid, such as a Jamaican-style sauce with tomatoes, bell peppers, and spices.

This method ensures moist and tender fish with a rich and delicious flavor.

What Is Bahamian Fish Stew Made Of?

Bahamian fish stew is made of hearty stews traditionally made with grouper or conch. It is served for breakfast but can be eaten any time of day. The stew is made with a thick brown gravy that sticks to your ribs and adds some heat to your belly.

What Is Fish Stew Made Of?

Fish stew is made of a variety of ingredients including fish, vegetables like potatoes, bell peppers, and zucchini, and sometimes beans. It can be made with flaky fish like cod or snapper, or with seafood like shrimp or scallops. The stew is typically flavored with herbs and spices for a delicious and hearty meal.

What Does Brown Stew Chicken Taste Like?

Brown stew chicken has a rich and pungent flavor with a balance of sweet and savory elements. The use of dark brown sugar adds sweetness, while browning sauce gives it a deep color and intense flavor. Try Jamaican-style brown stew chicken for a delicious and unique taste experience.


To conclude, Jamaican Brown Stew Fish is a delicious and flavorful dish that will transport your taste buds to the islands. The combination of seared fish cooked in a rich and savory gravy, along with fresh herbs and spices, creates a truly mouthwatering experience.

Whether enjoyed with rice and peas or served with dumplings, this dish is sure to satisfy any seafood lover’s craving. So go ahead, try this recipe and indulge in the flavors of Jamaica right in your own kitchen.

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