As a busy professional or parent, finding time to cook healthy meals can feel like a hurdle. That’s where these Paleo grilled chicken recipes come in—quick, flavorful, and packed with wholesome ingredients to keep you energized. As a longtime food blogger, I’ve spent years perfecting recipes that fit into hectic schedules without sacrificing taste. These dishes are my go-to for stress-free weeknights, inspired by cozy family dinners and summer BBQs. Whether you’re new to Paleo or a seasoned pro, these recipes are simple, use accessible ingredients, and cater to health-conscious folks craving delicious meals. From zesty citrus marinades to smoky herb blends, each dish is designed to make your evenings easier and tastier. Ready to fire up the grill? Pin these recipes for your weekly meal plan and let’s get cooking!
Citrus Herb Paleo Grilled Chicken
Introduction
Growing up, summer evenings meant the smell of the grill and my mom’s herb-packed chicken sizzling away. This Citrus Herb Paleo Grilled Chicken brings back those memories with its bright, zesty flavors and juicy texture. It’s perfect for busy weeknights when you want something healthy but don’t have hours to spend in the kitchen. The marinade, bursting with lemon, orange, and fresh herbs, infuses the chicken with a refreshing tang that pairs beautifully with a side of grilled veggies or a crisp salad. I love how versatile this recipe is—great for meal prep or a quick family dinner. It’s Paleo-friendly, gluten-free, and so easy to whip up, even after a long day. Plus, the ingredients are pantry staples you likely already have. Fire up the grill, and let’s make a meal that’s as vibrant as those summer nights! Try this one and share your thoughts in the comments!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- ¼ cup olive oil
- Juice of 1 lemon (about 2 tbsp)
- Juice of 1 orange (about ¼ cup)
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp sea salt
- ¼ tsp black pepper
Optional: Swap rosemary for fresh basil for a different flavor.
Preparation Steps
- Whisk marinade ingredients (olive oil, lemon juice, orange juice, garlic, rosemary, thyme, salt, pepper) in a bowl.
- Place chicken breasts in a resealable bag or dish, pour marinade over, and coat well.
- Marinate in the fridge for 30 minutes (or up to 4 hours for deeper flavor).
- Preheat grill to medium-high (about 400°F).
- Grill chicken for 5-7 minutes per side, until internal temperature reaches 165°F.
- Rest chicken for 5 minutes before slicing.
- Serve with grilled vegetables or a Paleo-friendly salad.
Preparation Info
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating)
- Serves: 4
Customization & Tips
- Add a pinch of red pepper flakes to the marinade for a subtle kick.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently to keep juicy.
- Double the marinade recipe and reserve some for basting during grilling.
Smoky Paprika Paleo Chicken Skewers
Introduction
There’s something about skewers that makes dinner feel like a mini celebration. These Smoky Paprika Paleo Chicken Skewers are my go-to when I’m craving bold flavors but need a meal that comes together fast. The smoky paprika and cumin marinade gives the chicken a rich, earthy taste that’s perfect for grilling, and the skewers make it fun for kids and adults alike. I first made these for a last-minute BBQ with friends, and they were a hit—juicy, flavorful, and gone in minutes! This recipe fits perfectly into a Paleo lifestyle, using simple, clean ingredients that don’t skimp on taste. It’s great for meal prep, too—just thread the skewers ahead of time and grill when ready. Pair with a fresh cucumber salad or grilled zucchini for a complete, healthy dinner. Try these for your next gathering and let me know how they turn out!
Ingredients
- 1.5 lbs chicken thighs, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 red bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
Optional: Swap bell pepper for zucchini chunks.
Preparation Steps
- Combine olive oil, smoked paprika, cumin, garlic powder, salt, and pepper in a large bowl.
- Toss chicken cubes in the marinade until evenly coated.
- Thread chicken, bell pepper, and onion onto skewers, alternating pieces.
- Preheat grill to medium (about 375°F).
- Grill skewers for 10-12 minutes, turning occasionally, until chicken reaches 165°F.
- Rest for 3 minutes before serving.
- Serve with a Paleo-friendly side like grilled veggies or cauliflower rice.
Preparation Info
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Serves: 4
Customization & Tips
- Soak wooden skewers in water for 20 minutes to prevent burning.
- Store leftovers in the fridge for up to 3 days; reheat on a skillet for best texture.
- Add a squeeze of fresh lemon juice before serving for extra brightness.
Garlic Lime Paleo Chicken Thighs
Introduction
Nothing says comfort like the bold, tangy flavors of Garlic Lime Paleo Chicken Thighs. This recipe is a weeknight lifesaver in my house, inspired by a trip to a coastal town where fresh citrus and herbs were everywhere. The garlic-lime marinade makes the chicken thighs incredibly juicy, with a zesty kick that pairs perfectly with a simple green salad or roasted sweet potatoes. I love how forgiving thighs are on the grill—they stay tender even if you get distracted for a minute! This dish is Paleo-friendly, budget-friendly, and uses ingredients you can find anywhere. It’s ideal for busy folks who want a healthy, flavorful meal without fuss. Whether you’re cooking for family or prepping for the week, this recipe delivers every time. Give it a try and share your favorite side dish in the comments!
Ingredients
- 6 bone-in, skin-on chicken thighs (about 2 lbs)
- 3 tbsp olive oil
- Juice of 2 limes (about 3 tbsp)
- 4 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp sea salt
- ¼ tsp black pepper
Optional: Add 1 tsp chili powder for a spicy twist.
Preparation Steps
- Mix olive oil, lime juice, garlic, oregano, salt, and pepper in a bowl.
- Coat chicken thighs in the marinade and place in a resealable bag or dish.
- Marinate in the fridge for 1 hour (or up to 8 hours for more flavor).
- Preheat grill to medium (about 375°F).
- Grill thighs skin-side down for 6-8 minutes, then flip and cook 6-8 minutes more, until 165°F internally.
- Rest for 5 minutes before serving.
- Serve with roasted vegetables or a fresh salad.
Preparation Info
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating)
- Serves: 6
Customization & Tips
- Swap lime for lemon for a milder citrus flavor.
- Store leftovers in the fridge for up to 4 days; reheat in the oven to crisp the skin.
- Serve with a Paleo-friendly avocado salsa for extra richness.
Meal Prep Tips
These Paleo grilled chicken recipes are perfect for meal prep. Marinate the chicken the night before, or grill a double batch to store in airtight containers for up to 3-4 days. Pair with pre-chopped veggies or cauliflower rice for quick, healthy lunches. Reheat gently to maintain juiciness, and use leftovers in salads or wraps (with lettuce for Paleo compliance).
